Top 15 reasons to RUN

Top 15 Reasons to Run

1. It's a TOP CALORIE-BURNING exercise!
2. It revs METABOLISM even while you aren't doing it!
3. Expensive equipment isn't required!
4. It's AWESOME for your SOCIAL LIFE!
5. Solo runs provide time for SELF-DISCOVERY!
6. It LIFTS your MOOD!
7. It BOOTS CREATIVITY!
8. It provides opportunity ti get outside and ENJOY NATURE!
9. It increases SELF-ESTEEM!
10. It REDUCES STRESS!
11. It FIGHT DEPRESSION and ANXIETY!
12. It gives you ENERGY!
13. It LENGTHENS your LIFESPAN!
14. It INVIGORATES your SEX LIFE!
15. It gives you GOALS to WORK TOWARD!